Five Foods to Avoid for effective Weight Loss

Anyone who is trying to lose weight should avoid eating certain foods. Eating everything in moderation is said to be a general rule of thumb for dieters. However, there are some foods which should not be eaten too frequently. If you really want to shed pounds, it may be a good idea to give up some of these foods. Here are five foods to cut out of your diet for weight loss.



1. Ice Cream

While everyone loves this delicious treat, it is known to be very high in calories and fat. Most ice cream is also very high in cholesterol. If you eat ice cream even once a week, it is possible to gain twelve or more pounds per year. Some varieties are labeled as low fat or fat free but this does not necessarily mean that they are all that healthy.



2. Pizza

Another one of the foods that someone who is trying to lose weight should avoid eating is pizza. Depending on the specific pizzeria and the type of pizza that you prefer, you could be eating 300 calories or more per slice. Eating plain cheese or vegetable pizza is a good way to reduce the amount of calories that can be consumed by pepperoni, sausage, or other unhealthy meats on pizza.



3. Hot Dogs

Meats that are high in sodium, such as hot dogs and bologna, are known to be very unhealthy. Not only will they cause you to experience weight gain, but they will also cause high cholesterol and may even lead to heart disease and stroke. Switching to turkey dogs or veggie dogs is one of the best ways to satisfy your taste buds for hot dogs and also overcome the weight that can be gained from eating them.



4. Condiments

It is best to do without condiments whenever you possibly can. They can be very high in calories, cholesterol, and fat. It is possible to add over 100 calories to any given meal if you use the wrong condiments. Making healthier choices, such as low-fat or reducing the amount that you use, can help prevent weight gain from condiments.



5. Chicken Wings

Many people on diets automatically assume that it is acceptable to eat all types of chicken, since it is known to be one of the healthiest types of meat. Chicken wings are one of the fattiest area on the chicken, however. One wing can contain anywhere from 200 to 400 calories, depending on the specific chicken wing recipe. Since most people eat six to twelve or more chicken wings, this can be a problem.



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